Modern life is fast and dynamic. It has caused a lot of imbalances in our daily life and has given birth to many fatal diseases. To keep pace with it, people are working hard ignoring healthy living style and a natural way of life. For this, they are suffering a lot and in some cases, they are losing their valuable lives. But, we can save our life, if we set aside some time from our daily life for yoga, which has great healing power to combat these diseases.

Yoga for Obesity

 Some asana, such as agnisar, naukasana, Uttanpadasana, Bhujangasana, help burn excessive fat in our body. Their function is flexing and contracting the muscles of the abdomen. During these exercises, the muscles of our body are massaged and this helps in the circulation of blood, burning up of excessive fat and Spiration in our body.

Yoga to cure Diabetes

For the patients suffering from diabetes, there’re some good asana like Ardhamatsyasana and paschimotsana that they may practice daily. Besides, they can also follow a sugar free diet and some free-hand exercises.

Yoga for Rheumatism and Arthritis   

Wrong postures of our body for a long period of time harden our joint muscles and fibrous tissues. This is called Arthritis or Rheumatism which can be healed by doing some asana, which increase blood circulation and give off toxins. Suitable asana, that can cure this disorder, are pavanmuktasana and Ekpaduttanasana. While doing these asana, we should take care not to strain much our muscles.

Yoga to Prevent Constipation

Constipation is caused by some factors that are again product of our fast life-style---irregular diet, depression, stress and irregular diet. We can cure this disease doing such asana like sarvangasana, yogamudra, shirshasana and matsyasana which are very beneficial for this disease.

 Yoga for Backache    

This is a result of wrong posture. Asana that can cure this disease are bhujangsana, naukasana, shalabhasana and Pavanmuktasana.